Tai Ji Quan – Moving for Better Balance® with Erin Audino
Older adults: Boost balance, mobility, & prevent falls with Tai Ji Quan – Moving for Better Balance® at CCBA. Enroll for Sept 9th! Includes free membership.
Understanding Stress – Live Hypnosis Workshop
A live, 90-minute hypnosis workshop where you'll learn how the stress response works, what it’s doing in your mind and body, and how to change it.
