Join Somatic Therapist and Yogi Eliza Butler for a 1-hour immersive experience into breathwork and sound healing, designed to guide you into deep presence and inner connection.
During this class, using the conscious connected breathwork pattern, you’ll access expanded states of awareness, release tension, and open to greater clarity. Eliza will then guide you through a total nervous system reset with the healing power of sound through an array of instruments including crystal bowls. Equal parts activation and restoration, this event invites you to explore profound balance and harmony within.
All levels welcome, unheated.
Students are encouraged to utilize props throughout the class for a truly restful experience.
Click here to sign up!
**Please take note of our workshop cancellation policy:
-Cancellations made more than 24 hours before the workshop start time are eligible for a 50% refund upon request to your original payment method.
-Cancellations made within 24 hours of the workshop (or no-shows) are non-refundable and non-transferable.
Wednesday Apr 8, 2026
7:00 PM - 8:00 PM EDT
Wednesday 4/8 @ 7pm
Mighty Yoga Hanover
10 Allen Street
Hanover, NH
(in the lower level of the Gilberte Interiors building)
Cost for this experience is $28, or $23 for Studio+ Members.
603-676-6016
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