Healthy and Fit Lecture Series: Ski Season Prep

We're thrilled to invite you to an amazing series brought to you by BE Fit Physical Therapy and the talented UVAC Personal Training staff! Mark your calendars for the Second Wednesday of every month at 6 PM—a fantastic opportunity to enhance your fitness journey and learn from the best!

 Our next session is on Wednesday, November 13 @ 6:00 PM and it's all about getting you ready for ski season!

Join us to discover essential exercises that will not only boost your strength but also help prevent injuries, ensuring you hit the slopes with confidence and joy! Whether you're into nordic, alpine, or both, we’ve got the perfect routines tailored just for you.

Come dressed to exercise and bring your enthusiasm!

To reserve your spot, please RSVP with BE Fit Physical Therapy at 802-359-7400 or email us at Info@BEFit-PT.com.

Don't miss this chance to ski happily and healthily!