FREE Healthy & Fit Lecture Series: Anti-inflammatory Eating

Join us on Wednesday, December 10 at 6pm as we welcome Sarah Lange, Registered Dietitian with
Whole Health Nutrition, for an engaging and informative lecture on anti-inflammatory eating. Sarah will
explain how the foods we choose can help reduce inflammation caused by factors such as genetics,
medical conditions, stress, lack of exercise, or food sensitivities.
While not all sources of inflammation are within our control, we can support our bodies with intentional
nutrition, regular activity, and mindfulness around stress. This session will offer practical, evidencebased
strategies you can use right away.
This event is FREE and open to the public, but space is limited.
Please RSVP to BE Fit Physical Therapy at 802.359.7400 or info@befit-pt.com to confirm availability.
The Free Healthy & Fit Lecture Series is proudly brought to you by Upper Valley Aquatic Center, BE Fit
Physical Therapy, and Whole Health Nutrition.