Desk Reset

Join me here for a live 10-minute Desk Reset — a short, guided moment to release stress and reset your day. Live Session: Tuesday, December 16 at 2:30 PM ET This session focuses on easing tension in the neck, jaw, and around the eyes — the areas that hold the most stress from screens, clenching, and constant focus. We’ll soften overworked muscles with gentle movement and breath to restore clarity and ease. A great reset if you’re feeling clenched, overstimulated, or showing signs of screen fatigue.